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Back Pain Management in 7 Steps

Started by Marc David · 10 months ago

This Interview was conducted by Fitness Expert Kyle Battis and Back Pain Specialist Jesse Cannone. In it, they discussed how back pain sufferers can achieve fat loss while managing or improving their back pain.Â What may cause back pain or herniated discs.Â Here are a few things they cov ... Continue reading »

5 comments

Jerry Stearns | GraniteHardBod
1 year ago

Marc the points that you have mentioned are very useful.

Also, I would like to add few more like one should always maintain good postural habits. Keeping a check on your posture and always make sure that your back is never in an awkward or uncomfortable position is a good way to avoid back pain.

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Dr Graeme Teague
1 year ago

Sure stretching may help, but it only covers about a third of the reasons why back pain occurs. No matter what stretching routine you follow, including Jesse's, you end up needing to do it constantly to keep back pain away.

If you look to the weak muscles, joint movement in the back and pelvic balance and also stretch then you cover all the factors causing back pain. Then and only then will it disappear and not come back.

Stretching is still good though, but it should used as part of an overall regime to correct the entire problem.

Cheers
Dr Graeme Teague
The Back Pain Advisor
www.back-pain-advisor.com
www.backpainadvisor.wordpress.com

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Better thatn Total Gym XLS
10 months ago

This post is very great. I know this would help a lot of people out there suffering from serious back pain. One of the most exhausting physical issues that can be experienced today is lower back pain. It can be very excruciating and could make it impossible to walk. People who experience this sometimes learn to live with it. Normal activities seems to be hard to do because it becomes a test to see if there are some ways to do it simpler. But good to know that back pain can be managed through back strengthening and stretching your stomach and thighs. Exercise and stretching is very important. Just remember to see your doctor first before performing any excises you plan to do in the gym or in the convenience of your home.

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Health Advice
5 months ago

Here`s a tip from me for Back Pain :
Don't lift objects that are too heavy for you. If you attempt to lift something, keep your back straight up and down, head up, and lift with your knees. Keep the object close to you, don't stoop over to lift. Tighten your stomach muscles to keep your back in balance.

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