These are pretty nifty techniques... I guess I'm as guilty as most guys in the gym of taking the shortcut of not using the full range of motion.
One thing I want to focus on is not "cheating" on technique the way I used to... what's the point of spending the time working out if I'm not going to do it right?
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One thing I want to focus on is not "cheating" on technique the way I used to... what's the point of spending the time working out if I'm not going to do it right?
Thanks for sharing Jeff's video! :)