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- You're welcome.
- It was sent to me in a Word document by Derek Manuel, I did not get it from any other source. I don't know where else he submitted this. It was an interesting article and made a good guest post.
- I like it. thank you
- has this been copied and pasted from http://ezinearticles.com/?How-to-Build-Muscle-Size-and-Strength-Fast-Using-Death-Sets&id=330397
- The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all. ___________________ <a...
Marc David's Uncensored Bodybuilding and Fitness
Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
Building Biceps in 3 Easy Steps:
Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you ... Continue reading »
Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you ... Continue reading »
1 年 ago
One thing I want to focus on is not "cheating" on technique the way I used to... what's the point of spending the time working out if I'm not going to do it right?
Thanks for sharing Jeff's video! :)