http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenWed, 10 Oct 2007 21:32:11 -0000http://www.bodybuildingsecretslive.com/building-biceps/#comment-2093804These are pretty nifty techniques... I guess I'm as guilty as most guys in the gym of taking the shortcut of not using the full range of motion. <br><br>One thing I want to focus on is not "cheating" on technique the way I used to... what's the point of spending the time working out if I'm not going to do it right?<br><br>Thanks for sharing Jeff's video! :)Kenny MahWed, 10 Oct 2007 21:32:11 -0000