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Popular Threads
Last month i hit a plateau - i know my workouts were not the best and i had not been feeling all that great despite a really low intake. i started today - adding a cheat day and some more good caloires. thanks for being honest with your learning it really helps us..
Jeff
Dearborn, MI
It helps me too to be honest and I'm only trying to pass along good information. Maybe mine, maybe somebody else's. My promise from Day 1 upon doing this podcast was to try and assist people to avoid the mistakes that I made.
I'm human like anybody else and I have a life outside of bodybuilding.
I thought I was bulking or at least maintaining and here I was maybe around 35% or so in a calorie deficit!?
Needless to say, I am eating more now and feeling better. It's human to make mistakes. I know how to correct them and I just wanted to remind anybody else out there, get a baseline.