Hello! Marc David's Uncensored Bodybuilding and Fitness is using DISQUS, a powerful comment system, to manage its comments. Learn more.
Community Page
- www.bodybuildingsecretslive.com Jump to website »
-
Subscribe -
Community
-
Top Commenters
-
Popular Threads
-
Recent Comments
- You're welcome.
- It was sent to me in a Word document by Derek Manuel, I did not get it from any other source. I don't know where else he submitted this. It was an interesting article and made a good guest post.
- I like it. thank you
- has this been copied and pasted from http://ezinearticles.com/?How-to-Build-Muscle-Size-and-Strength-Fast-Using-Death-Sets&id=330397
- The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all. ___________________ <a...
Marc David's Uncensored Bodybuilding and Fitness
Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
After doing my routine calorie calculation formula, which I’ve not used in a long time, I figured I needed 2952 calories to maintain my daily activity. Since summer is fast approaching, I decided to start cutting. That means at a comfortable but conservative 20% calorie deficit
... Continue reading »
1 year ago
Last month i hit a plateau - i know my workouts were not the best and i had not been feeling all that great despite a really low intake. i started today - adding a cheat day and some more good caloires. thanks for being honest with your learning it really helps us..
Jeff
Dearborn, MI
1 year ago
It helps me too to be honest and I'm only trying to pass along good information. Maybe mine, maybe somebody else's. My promise from Day 1 upon doing this podcast was to try and assist people to avoid the mistakes that I made.
I'm human like anybody else and I have a life outside of bodybuilding.
I thought I was bulking or at least maintaining and here I was maybe around 35% or so in a calorie deficit!?
Needless to say, I am eating more now and feeling better. It's human to make mistakes. I know how to correct them and I just wanted to remind anybody else out there, get a baseline.
1 year ago