http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenWed, 23 Jul 2008 03:38:51 -0000http://www.bodybuildingsecretslive.com/exercise-for-seniors/#comment-2093911Fitness provides a better cardiovascular and lungfunction, it will give your body more power, more balance and a lot more energy!<br><br>With the ageing effects gradually some changes will occur in our body. Thus, the mobility of the body and also the changing composition of our bones (osteoporosis). This aging process can be stopped by slightly moving enough! Actually, aging is a good reason to exercise.SaShWed, 23 Jul 2008 03:38:51 -0000