DISQUS

simon haenga · 2 years ago

I work out at home 3 days a week pretty standard stuff- monday chest&tris. Wednesday back/bis/shoulders . Friday legs.

I also run a thai boxing gym so cardio is full on. I am 6.3" 210lbs & about 11% bodyfat. I look ok but want to grow and cant. Please help

jeff j · 2 years ago

first thing i can see is cardio.
if your doing extended periods of cardio, it will be harder for your body to grow.
less cardio=less nutrients burned through= more nutrients left for your muscles.
What about food?
to put on massive amounts of muscle you need to take in massive amounts fuel for the muscle (food)
Training intensity and frequency?
Intensity:how hard are you training? are you squeezing in those couple extra reps? you have to overload the muscle for it to grow.
Frequency:i train 5 days per week, but i also have the luxury of being a personal trainer and working in a gym, any time when i have chosen to train a muscle group for 2 times a week instead of one that group has greatly increased in terms of growth. Right now i train only my chest sunday= mass exercises and wed=isolation exercises.
by adding one day extra per week my growth has increased.

alex45 · 4 months ago

The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all.
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