Hello! Marc David's Uncensored Bodybuilding and Fitness is using DISQUS, a powerful comment system, to manage its comments. Learn more.
Community Page
- www.bodybuildingsecretslive.com Jump to website »
-
Subscribe -
Community
-
Top Commenters
-
Popular Threads
-
Recent Comments
- You're welcome.
- It was sent to me in a Word document by Derek Manuel, I did not get it from any other source. I don't know where else he submitted this. It was an interesting article and made a good guest post.
- I like it. thank you
- has this been copied and pasted from http://ezinearticles.com/?How-to-Build-Muscle-Size-and-Strength-Fast-Using-Death-Sets&id=330397
- The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all. ___________________ <a...
Marc David's Uncensored Bodybuilding and Fitness
Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
If your workouts are a bit stale, you can spice them up with some free workout routines courtesy of Global Health and Fitness.
Just today somebody e-mail me and was begging for my help.
“I’m BORED! Same old damn routine I’ve been doing for months. Progr ... Continue reading »
Just today somebody e-mail me and was begging for my help.
“I’m BORED! Same old damn routine I’ve been doing for months. Progr ... Continue reading »
1 year ago
I also run a thai boxing gym so cardio is full on. I am 6.3" 210lbs & about 11% bodyfat. I look ok but want to grow and cant. Please help
1 year ago
if your doing extended periods of cardio, it will be harder for your body to grow.
less cardio=less nutrients burned through= more nutrients left for your muscles.
What about food?
to put on massive amounts of muscle you need to take in massive amounts fuel for the muscle (food)
Training intensity and frequency?
Intensity:how hard are you training? are you squeezing in those couple extra reps? you have to overload the muscle for it to grow.
Frequency:i train 5 days per week, but i also have the luxury of being a personal trainer and working in a gym, any time when i have chosen to train a muscle group for 2 times a week instead of one that group has greatly increased in terms of growth. Right now i train only my chest sunday= mass exercises and wed=isolation exercises.
by adding one day extra per week my growth has increased.
1 week ago
___________________
Workouts