http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenWed, 27 Aug 2008 05:58:58 -0000http://www.bodybuildingsecretslive.com/gym-advice-some-of-the-worst/#comment-2093938Hello<br><br>I am not at all a body builder. I just want a flat stomach and nigh stamina and for that I worked too but in recent times because of work pressure and family responsibilities I wont able to give even 15 minutes to my body and as a result I am gaining weight and my tummy came in very ugly shape.<br><br>Now I need some help with which I can start exercise say for 15 minutes and once I realised the effect that will motivate me to do at a regular basis.<br><br>Please tell me and suggest me some quick tips.<br><br>Thanks in advance.SaShWed, 27 Aug 2008 05:58:58 -0000