DISQUS

DISQUS Hello! Marc David's Uncensored Bodybuilding and Fitness is using DISQUS, a powerful comment system, to manage its comments. Learn more.

Community Page

Marc David's Uncensored Bodybuilding and Fitness

Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
Jump to original thread »
Author

How do you know if you are overtraining?

Started by Marc David · 10 months ago

Have you ever said anything like this after what you’d think was a great workout?
“Now I feel crappy again like I did after my hard week - tired, no high. Is that a signal that I’m overtraining AGAIN?”“Could you tell me what you thi ... Continue reading »

1 comment

  • I have been saving my cardio for after strength training lately. Normally, if I did 45 minutes of pretty intense cardio alone, I could probably keep going. Now, after intense strength training, I have been running to warm up and then doing spin classes. I get so much more out of my workouts this way.

Add New Comment

Returning? Login