http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenTue, 20 Mar 2007 13:02:38 -0000http://www.bodybuildingsecretslive.com/how-do-you-know-if-you-are-overtraining/#comment-2093752I have been saving my cardio for after strength training lately. Normally, if I did 45 minutes of pretty intense cardio alone, I could probably keep going. Now, after intense strength training, I have been running to warm up and then doing spin classes. I get so much more out of my workouts this way.FitFiendTue, 20 Mar 2007 13:02:38 -0000