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How I dropped 2 jean sizes in 4 weeks

Started by Marc David · il y a 10 mois

There is some debate among fitness pros about the best way to burn fat thru cardio exercise. Is it long moderate intensity?  Short, high intensity intervals? None at all?! A combination of both methods?
Honestly, I’ve read plenty of newsletters that preach all t ... Continue reading »

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  • sounds bout right...I walked off 65 lbs 2 years ago, and still take the dog on a 3 to 4 mile walk daily. I'm also in the middle of Jeff's O.A. program and I am hard as a rock. down a total of 91 lbs over three years. Thanks to you for the moral support.

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