http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenThu, 29 Nov 2007 07:42:58 -0000http://www.bodybuildingsecretslive.com/how-i-dropped-2-jean-sizes-in-4-weeks/#comment-2093819sounds bout right...I walked off 65 lbs 2 years ago, and still take the dog on a 3 to 4 mile walk daily. I'm also in the middle of Jeff's O.A. program and I am hard as a rock. down a total of 91 lbs over three years. Thanks to you for the moral support.mikeThu, 29 Nov 2007 07:42:58 -0000