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Natural Bodybuilding with Marc David

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How Much Water to Drink?

Started by Marc David · 10 months ago

I think the following how much water to drink chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption.
* this chart is meant to be a guide not an absolute *
This chart is courtesy of the ISSA
Recommended Water Int ... Continue reading »

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