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How to Cure Tendonitis

Started by Marc David · 10 months ago

The 6 Steps to Cure Tendonitis:
1- Stop Doing What Aggravates It
Most doctors would give this same advice (not I’m not a medical doctor). But it holds true in this case. If you can pin point what exercise or movement really makes your tendonitis feel worse, then try and avo ... Continue reading »

4 comments

  • FitFiend

    2 years ago

    I've got some serious issues with my tendonitis or bursitis in my shoulder. This really limits my upper body workouts. I keep taking time off for it to heal, but I guess I come back to soon. It is a great excuse to get a massage, though!
    reply
  • German

    5 months ago

    what do you think about cortisone shots( inyections)
    i am a classical guitar student, and i have forearm tendinitis. i read in some medical website, and a cortisone shot was mentioned.
    do you know anything about it
    reply
  • Asian Massage

    5 months ago

    Good post. Have bookmarked your blog and will surely come back.
    reply
  • Peter Jack

    4 months ago

    'V've found my long-lasting tendinitis is beginning to improve by doing the following:
    Never repeat an exercise without leaving 3-4 days between i.e. do a 4 split regime.
    Always perform the exercise movement without any weight for 2-3 minutes, as a warm-up, before and after performing the exercise proper i.e. warming up and warming down.
    Do constant variations of each exercise.
    All this avoids repetitive strain injury, the cause of tendinitis.
    Anyway it's working for me!
    reply

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