http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenMon, 06 Jul 2009 02:57:04 -0000http://www.bodybuildingsecretslive.com/how-to-cure-tendonitis/#comment-12189109Hey, this is great. You spoke to everything I was feeling with what I believe is tennis elbow.lisalaterMon, 06 Jul 2009 02:57:04 -0000http://www.bodybuildingsecretslive.com/how-to-cure-tendonitis/#comment-6578796'V've found my long-lasting tendinitis is beginning to improve by doing the following:<br>Never repeat an exercise without leaving 3-4 days between i.e. do a 4 split regime.<br>Always perform the exercise movement without any weight for 2-3 minutes, as a warm-up, before and after performing the exercise proper i.e. warming up and warming down.<br>Do constant variations of each exercise.<br>All this avoids repetitive strain injury, the cause of tendinitis.<br>Anyway it's working for me!Peter JackTue, 24 Feb 2009 15:40:15 -0000http://www.bodybuildingsecretslive.com/how-to-cure-tendonitis/#comment-5708370Good post. Have bookmarked your blog and will surely come back.Asian MassageFri, 30 Jan 2009 16:02:01 -0000http://www.bodybuildingsecretslive.com/how-to-cure-tendonitis/#comment-5088293what do you think about cortisone shots( inyections)<br>i am a classical guitar student, and i have forearm tendinitis. i read in some medical website, and a cortisone shot was mentioned.<br>do you know anything about itGermanTue, 13 Jan 2009 01:45:32 -0000http://www.bodybuildingsecretslive.com/how-to-cure-tendonitis/#comment-2093766I've got some serious issues with my tendonitis or bursitis in my shoulder. This really limits my upper body workouts. I keep taking time off for it to heal, but I guess I come back to soon. It is a great excuse to get a massage, though!FitFiendTue, 12 Jun 2007 15:25:45 -0000