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Natural Bodybuilding with Marc David

Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition

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How to Gain Weight in 6 Simple Steps

Started by Marc David · 10 months ago

Here’s 6 simple ways on how to gain weight without getting fat. When I started I was 150 lbs at best before I got serious about weight gain. In just under 5 months, I put on 30 lbs of lean body mass and ... Continue reading »

7 comments

MotivateToLift
1 year ago

Simple, yet powerful information. People need to stick to the basics...A,B,C and understand that weight gain or loss is a process, not a quick fix. Keep up the great work!!

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karen
11 months ago

i need to put on weight how do i go about it,i need the weight all over

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Juan
8 months ago

Excellent advice! I'm 5'9..113 pounds, and my nutritionist put me on a 6 meal per day diet, almost as identical as this. I used to be one of those who ate a lot without much consciousness. Now, i've noticed that as time has passed, and as I eat more, I frequently get more hungry. I still haven't checked my weight, but it does feel good to eat a lot, and healthy too.

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michaelket34
5 months ago

Very helpful article. Just stick to the basics and you're good to go. So often people fall to the general trap where they try to find shortcuts or the 'magic remedy', which very often doesn't exist.

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calories in avocado
5 months ago

One might want to look at creatine and good hydration, this is not the best way I guess but it does work quickly. The creatine causes muscles to absorb more water and thus bloat.

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Weight Loss Diet
5 months ago

Effective tips to be healthy.Whether you want to gain or loose your weight ,proper planning is required.

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emofree
1 month ago

well you still need to eat balance food if you wanted to gain weight because sometimes when you gain wait it will result on obesity which isn't healthy.

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