http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenThu, 17 Sep 2009 19:15:42 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-16846079This is very helpful information. I've been looking for some type of advice and this gives me all I need to know. I'm glad this website is iPhone compatible. I have it saved in my bookmarks.facebook-836870233Thu, 17 Sep 2009 19:15:42 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-15458277The "Eating based on your mood is not the path to healthy weight gain" principle is great. I must put this law in my everyday routine. You know, I am a skinny man who regularly lift dumbbells (hammer and concentration curl, 30 reps/ 2 sets) to gain muscles but still "very" hardgainer.survivordeanThu, 27 Aug 2009 02:44:35 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-9235429well you still need to eat balance food if you wanted to gain weight because sometimes when you gain wait it will result on obesity which isn't healthy.emofreeTue, 12 May 2009 01:48:06 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-5856565Effective tips to be healthy.Whether you want to gain or loose your weight ,proper planning is required.jpslimming3Thu, 05 Feb 2009 01:32:47 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-5619598One might want to look at creatine and good hydration, this is not the best way I guess but it does work quickly. The creatine causes muscles to absorb more water and thus bloat.calories in avocadoWed, 28 Jan 2009 12:29:07 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-5391525Very helpful article. Just stick to the basics and you're good to go. So often people fall to the general trap where they try to find shortcuts or the 'magic remedy', which very often doesn't exist.michaelket34Tue, 20 Jan 2009 07:51:18 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-3300992Excellent advice! I'm 5'9..113 pounds, and my nutritionist put me on a 6 meal per day diet, almost as identical as this. I used to be one of those who ate a lot without much consciousness. Now, i've noticed that as time has passed, and as I eat more, I frequently get more hungry. I still haven't checked my weight, but it does feel good to eat a lot, and healthy too.JuanSat, 25 Oct 2008 16:32:34 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-2093837i need to put on weight how do i go about it,i need the weight all overkarenMon, 04 Aug 2008 05:38:40 -0000http://www.bodybuildingsecretslive.com/how-to-gain-weight-in-6-simple-steps/#comment-2093836Simple, yet powerful information. People need to stick to the basics...A,B,C and understand that weight gain or loss is a process, not a quick fix. Keep up the great work!!MotivateToLiftTue, 01 Apr 2008 16:32:14 -0000