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- It was sent to me in a Word document by Derek Manuel, I did not get it from any other source. I don't know where else he submitted this. It was an interesting article and made a good guest post.
- I like it. thank you
- has this been copied and pasted from http://ezinearticles.com/?How-to-Build-Muscle-Size-and-Strength-Fast-Using-Death-Sets&id=330397
- The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all. ___________________ <a...
Marc David's Uncensored Bodybuilding and Fitness
Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
Question:
Marc,
I’ve read through a lot of your material but one thing is still unclear;
How do you fit all of the following in 1 hour?
1. general warm up (5 mins cardio)
2. stretching (5 mins)
3. warm up sets of each exercise
4. cool down exercise
5. 12 s ... Continue reading »
Marc,
I’ve read through a lot of your material but one thing is still unclear;
How do you fit all of the following in 1 hour?
1. general warm up (5 mins cardio)
2. stretching (5 mins)
3. warm up sets of each exercise
4. cool down exercise
5. 12 s ... Continue reading »
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