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Marc David's Uncensored Bodybuilding and Fitness

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How To Lose 20 Pounds Really, Really Fast

Started by Marc David · 10 months ago

After the latest comment wars on the Flat Belly Diet,Â I stated that weight loss is irrelevant without a frame of reference.Â This generated some feedback from people who wanted to be encouraged about their weight loss no matter what it was (water, fat or muscle). Â I stand ... Continue reading »

5 comments

Marlin
10 months ago

When I'm talking to people at the gym, I always emphasize that if they really want a great goal, they should focuse almost entirely on their % body fat, not how much they weigh.

They remain incredulous.

reply

female roommate
5 months ago

Couldn’t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!

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Raja75
1 month ago

What is your opinion about Acai Berry Products?

Raja

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Marc David
1 month ago

Complete waste of money in a dietary supplement form. The Acai Berry itself has many great qualities. Add it to food, etc. But buying products (juice made from, pills, etc) is tossing money down the drain.

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