DISQUS

Natural Bodybuilding with Marc David: How to Read Nutrition Labels

  • Home Health Care · 1 year ago
    Great post on reading labels. I have experienced the same shock on one "all natural" or "healthy eating" product after another.

    Don't you just love the "lite" foods? Usually what they give you is worse than what you avoid!

    And what about propyleneglycol? Used a preservative in lots of foods and personal care products (look at salad dressings and toothpaste), it's actually engine degreaser - which you don't want to handle without gloves!

    And the mercury in tuna is only the beginning on seafoods. I love salmon - but now I know to avoid farm raised salmon like the plague.

    More and more... The stuff for many blog posts to come!