http://bodybuildingsecretslive.disqus.com/enWed, 16 Apr 2008 02:41:57 -0000http://www.bodybuildingsecretslive.com/how-to-read-nutrition-labels/#comment-2093849Great post on reading labels. I have experienced the same shock on one "all natural" or "healthy eating" product after another. <br><br>Don't you just love the "lite" foods? Usually what they give you is worse than what you avoid! <br><br>And what about propyleneglycol? Used a preservative in lots of foods and personal care products (look at salad dressings and toothpaste), it's actually engine degreaser - which you don't want to handle without gloves!<br><br>And the mercury in tuna is only the beginning on seafoods. I love salmon - but now I know to avoid farm raised salmon like the plague.<br><br>More and more... The stuff for many blog posts to come!Home Health CareWed, 16 Apr 2008 02:41:57 -0000