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Ideal Body Fat Percentage

Started by Marc David · 10 months ago

What is your ideal body fat percentage?
According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this ... Continue reading »

2 comments

  • Do you have body fat percentages for female teenagers?
  • When you measure your body fat, it's important that someone else does it for you, who is experienced. Possibly at the gym. If you want to do this frequently it's also important that you do this at the same place on the body.

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