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Lower Abdominal Exercises - Ivan is a Glutton for Punishment

Started by Marc David · 10 months ago

Ivan Nikolov is one Bulgarian bodybuilder who’s a glutton for punishment. In fact, this lower abdominal exercise really should just be labeled as a core exercise that will give you six pack abs within no time. While we all know, or should know that abs are about a low percentage of ... Continue reading »

1 comment

  • Gee Marc, I shot that yesterday morning, haven't even let enough time to pass to feel the soreness, and the video is already on your site... :-)

    One of my members posted a link in my private forums for the other members to watch. The thing is he posted the YouTube link just a few short hours after I uploaded the video.. I guess this video is becoming popular fast..

    I have a few more tricks that I can film... It will be interesting :-)

    Great and very informative posts by the way! You are a MAJOR contributor to the fitness community, and you do it with no other motives than just being in help for those who need it. That's sooo big! RESPECT!

    ~Ivan

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