DISQUS

Natural Bodybuilding with Marc David: Muscle Chow

  • Carlos · 10 months ago
    Marc,
    Might be "Pain Covering" behavior. Maybe there lurks some Unfinished Business, Unresolved Issues.
    http://exercisetherapy1.wordpress.com/
  • Marc David · 10 months ago
    Sure.. learning how to cook. But since then, the pressure to make meals and not just force myself to do them has vanished. I found something I can identify with that fits my "I dislike" cooking attitude. Certainly used to be unfishished business or unresolved issues. That was a gap. Nutrition is important but I can't live life with oatmeal, egg whites and chicken breasts! But I can't stand cooking nor difficult meals.

    Carlos.. you nailed it. And once I found something to connect me with making food easy to cook and helped me thru the pains of learning how to do it simply, I feel... relieved.
  • Facebook User · 10 months ago
    Is this book worthwhile for a vegetarian builder?
  • Marc David · 10 months ago
    Mark,

    If you can eat eggs and dairy... then 70% of the recipes would still work. If you can't eat beef, turkey, eggs or dairy.. then it's not really going to be worthwhile. You'd have to do so much modifications you'd be a chef. It could be done but it may not be a venture you'd want to invest a lot of time doing.

    Really depends on your personal level of veganism.
  • kalll · 8 months ago
    I am convinced that this book is for me, I am a bodybuilder that has intensive trainings everyday and still need to make some adjustments to my diet. I am also taking an anabolic steroid under medical supervision and I hope this book will help me find the right adjustments for muscle growth.