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Nutrition Facts for Coffee: The 10 Ten List

Started by Marc David · 10 months ago

Here’s some interesting nutrition facts for coffee that may be of interest to you. Especially those on a health quest which includes the bodybuilder looking to build muscle.
Most people think of coffee as the beverage to get your caffeeine addition taken care of for the day. Worldwid ... Continue reading »

6 comments

  • Phil Seyer

    1 year ago

    I love coffee, but find that a product called TripleFX gives me a longer lasting lift and I think it is lot healthier because of other ingredients besides caffeine. The ingredients supposedly:

    * Improve learning*
    * Improve alertness and motor skills - even late at night or after sleep deprivation*
    * Increase physical performance during exercise*
    * Enhance oxygen capacity of the lungs*
    * Reduce free radical damage to cells*

    *The statements have not been evaluated by the FDA.
    I'm skeptical of all those claims, but I know I like the sustained energy lift I get. Besides 80 mg of caffein, the ingredients include:
    Vitamin A
    Vitamin C
    Vitamin E
    Thiamin
    Riboflavin
    Niacin
    Vitamin B6, and B12
    Pantothenic acid
    Calcium
    Zinc
    Copper gluconate
    Chromium citrate
    Potassium
    L-Phenylanine
    Taurine
    Choline
    L-Tyrosine

    You can learn more at http://pguild.rbclifesciences.com
    reply
  • Andre

    1 year ago

    I stopped drinking coffee 6 months ago. About 2 months ago I had a half cup before my workout, I was so hot and did sweat loads. Didn't try that again...

    Should I start again slowly?
    Andre
    reply
  • Kyle

    1 year ago

    I heard that herbal tea is even better for you than coffee. But I also heard that it can interrupt gastrointestinal functions. What's the scoop: Coffee or Tea?
    reply
  • Marc David

    1 year ago

    @Andre - If you want. Or if you actually enjoy coffee, just have a cup or two during the day. Morning hours. I don't really use it much as a pre-workout supplement unless I'm on a cutting phase. It does tend to disrupt sleep in the afternoon hours. If you don't actually enjoy it, then forget it.

    @Kyle - Different not really better. Everybody is always looking for some comparison between the two. Tea has beneficial properties as well. But different, especially green teas. Coffee or tea can have gastrointestinal effects. It depends on the brand, brew and other factors. Too much may have adverse affects as well. I drink a fair amount of green tea because I enjoy it and the value or potential benefits are different than coffee. I'll do a cup of coffee in the morning and then switch to green tea.
    reply
  • George

    1 year ago

    1. I use coffee for fat loss on my abdominals. I mix 1ml of 200% coffeine benzoat with 1ml of domethylsulfoxide DMSO and apply it on my abdomial problem area once a day. It helps to melt fat quickly!
    2. I use mixture of 1ml of domethilsulfoxide and green tea extract (coffeine) to keep my hair grow fast and not disappear at all.
    3. I use mixture (ECA) of coffeine or coffee with aspirin and effeddrine to quick fat loss in whole body.
    4. I use coffeine bezoate topically on my head to maintain good hair grow.
    5. I use cofee to purify my lifer.

    Coffeine is good stuff.
    reply
  • Chris

    11 months ago

    Ive started drinking coffee now I work, instant, 2 spoons, no sugar, no milk

    peps me up a bit when Im nodding off at the desk, good to hear there may be health benefits as well!

    I'd prefer camomile tea or something but its a chore to make it here.
    reply

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