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Pushing Yourself to the Edge: Symptoms of Overtraining

Started by Marc David · 10 months ago

Have you ever visited a message board or been told by a trainer the following?
* If you train a muscle group more than once a week, you are overtraining.
* If you train more than 5 days a week, you are overtraining.
* If you workout more than once a day, you are overtraining. ... Continue reading »

3 comments

  • I am impresssed by how straightforward is your newsletter in informing or answering some of my fitness questions. It is like they coming just in time wghen I
  • i enjoy what you said about over training, because i am getting ready for a show and I'm in the gym twice a day for 6 days, and i wonder to myself am i over training,You shine some light for me,cause i am lean,and cut nice but can't get any real size, i wonder is it my diet as well
    Thanks alot samantha
  • please contact me back with any futher information

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