Natural Bodybuilding with Marc David - Latest Comments in Ripped Abs Or the Abdominal Ripper?http://bodybuildingsecretslive.disqus.com/Build Muscle and Burn Fat with Weight Lifting and Optimal NutritionenWed, 26 Nov 2008 04:50:23 -0000Re: Ripped Abs Or the Abdominal Ripper?http://www.bodybuildingsecretslive.com/ripped-abs-or-the-abdominal-ripper/#comment-4021080Great video, I haven't seen this exercise before!<br><br>Valuable advice from Nick Nilsson and Jeff Anderson<br><br>Thanks Guys<br><br>GeorgeGet six pack absWed, 26 Nov 2008 04:50:23 -0000Re: Ripped Abs Or the Abdominal Ripper?http://www.bodybuildingsecretslive.com/ripped-abs-or-the-abdominal-ripper/#comment-2093838The rotational component is one that people often neglect. Great exercise idea!!MotivateToLiftWed, 02 Apr 2008 11:40:57 -0000