DISQUS

SaSh · 1 year ago

For me the best Post Training Recovery method is sleep, nutrition (supplements) proteïn and glutamine. And once/twice a week a massage therapy can really make a difference.
Asian Massage · 9 months ago

Very nice blog you have here. Bookmarked! :)
Dr David Black · 6 months ago

This is a really great article !
It should appear in all fitness magazines !
Dr.David Black
www.blackchiropractic.com.au
hhmedusa · 2 weeks ago

Thanks... I've avoided a lot of working out because of soreness, now I know to take it easier and journal progress =)
Guest · 2 weeks ago

Great! maybe i won't avoid working out due to soreness... i'll go easier and track progress by journal =) Thanks