Natural Bodybuilding with Marc David - Latest Comments in Sore Muscles: 3 Phases for Treating Those Sore Muscles

Re: Sore Muscles: 3 Phases for Treating Those Sore Muscles

Guest — Sat, 24 Oct 2009 16:10:28 -0000

Great! maybe i won't avoid working out due to soreness... i'll go easier and track progress by journal =) Thanks

Re: Sore Muscles: 3 Phases for Treating Those Sore Muscles

hhmedusa — Sat, 24 Oct 2009 16:08:02 -0000

Thanks... I've avoided a lot of working out because of soreness, now I know to take it easier and journal progress =)

Re: Sore Muscles: 3 Phases for Treating Those Sore Muscles

david_black — Thu, 30 Apr 2009 05:01:24 -0000

This is a really great article !
It should appear in all fitness magazines !
Dr.David Black
www.blackchiropractic.com.au

Re: Sore Muscles: 3 Phases for Treating Those Sore Muscles

Asian Massage — Fri, 30 Jan 2009 16:02:27 -0000

Very nice blog you have here. Bookmarked! :)

Re: Sore Muscles: 3 Phases for Treating Those Sore Muscles

SaSh — Mon, 30 Jun 2008 07:43:25 -0000

For me the best Post Training Recovery method is sleep, nutrition (supplements) proteïn and glutamine. And once/twice a week a massage therapy can really make a difference.