Marc David's Uncensored Bodybuilding and Fitness - Latest Comments in The REAL Effects of Alcohol on Your Body

Re: The REAL Effects of Alcohol on Your Body

Marc — Tue, 05 Jun 2007 16:42:43 -0000

Billy,

24g and higher is what researchers saw the most minimal of effects. 1-2 beers with dinner is what I would consider to be a moderate amount of alcohol.

That falls into the moderation category. In my experience, I don't see 1-2 bud lites creating any significant negative effects.

In fact, drinking 1-2 beers every night is better than not drinking any at all and then binge drinking on the weekends.

I'd agree that 3 drinks and higher goes beyond what most would consider a moderate amount of alcohol and you'd start to see some of the effects (on a chemical level) in regards to your health and fitness.

Regards,

- Marc

Re: The REAL Effects of Alcohol on Your Body

Bill Viets — Tue, 05 Jun 2007 09:32:27 -0000

I like to have 2 beers (bud light) with dinner. Is that amount having an affect on my fat burning? A couple personal trainers at my gym say anything more than 3 drinks will have a negative affect and that I am ok with the 2 beers. Your thoughts?

Sincerely,
Billy V

Re: The REAL Effects of Alcohol on Your Body

The Discovering Alcoholic — Thu, 31 May 2007 22:47:47 -0000

Thanks for the info Marc, I am really impressed with the way you insert the podcast. I hope you don't mind, I've used your info over at and provided a link back to your site. Shoot us a line if you do anymore stories on the affects of alcohol or drugs... or better yet since we run Drupal you can post these types of stories in their entirety.

Thanks