Community Page
- www.bodybuildingsecretslive.com Jump to website »
-
Subscribe -
Community
-
Top Commenters
-
Popular Threads
-
Recent Comments
- You're welcome.
- It was sent to me in a Word document by Derek Manuel, I did not get it from any other source. I don't know where else he submitted this. It was an interesting article and made a good guest post.
- I like it. thank you
- has this been copied and pasted from http://ezinearticles.com/?How-to-Build-Muscle-Size-and-Strength-Fast-Using-Death-Sets&id=330397
- The warm feeling I get when someone is thoughtful enough to say thank you for having been helped far outweighs the empty one I get when there's no feedback at all. ___________________ <a...
Marc David's Uncensored Bodybuilding and Fitness
Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
Do you find yourself wanting to gain weight but frustrated with how to do it? If you’ve ever been a hardgainer, a skinny guy or gal and wanted to pack on the muscle, there’s things you can do that will get you to your goal. But there’s plenty
... Continue reading »
9 months ago
I've been trying to put on size lately by eating all Natural PB, with very little success. I think I'm going to switch to fast food that seems to be the key!
9 months ago
In other words, for some--in fact many--it is easy to get big, hit 315 or 405 on the bench...etc. But what use is all that added muscle really if it adds no functionality? More appropriately, what is the point, if your out of balance--having a great deal of size upstairs, but nothing to motivate all that muscle. I see people in the gym all the time who are big: and only rarely do I see someone in the gym who knows the fine balance, the symmetry that is all too critical to having a "perfect" and functional body. They are the gym rats, the obsessed, and the compulsive freaks. They tend to do it all, be jacks of all trades; jumping from high intensity cardio, to heavy weights, to cardio kickboxing; they burn multiple sets into the ground while others are working their mouths, or they know the difference between slow negatives and just repping it out. Their exercise routine shifts from day to day in order to further the burn of the muscle. They also make sacrifices in regards to diet that would make most people quiver in fear...they know how to build, and they also know how to burn...and typically they do both within a short period just to maintain a healthy balance.
The point of all this is--I have never seen any simple answer work, regarding the goal of a certain look. It takes hard work--real sacrifices--that most people will never be able to make. And it takes perseverance both in and out of the gym 24/7. In fact, a wise person would recognize that your never out of the gym; and that abs in 15 minutes a day, the 10 minute workout, get big off of weight gainer protein, and my personal fav...lose weight just by taking a pill--are all just fancy marketing. Thus Im in absolute agreement with you regarding the myths of weightlifting. They are crap.
9 months ago
9 months ago
There is just one point which I'd add. You point out that switching from 15% fat intake to 20% will make a world of difference. I agree. But I'd up the fat intake higher to 30, perhaps even 40%. Literature shows that intakes this high give the biggest testosteroneproduction, which in turn will help you gain muscle.
Apart from that, great article.
1 week ago
Thanks for taking the time to share this with us