DISQUS

Natural Bodybuilding with Marc David: Weight Loss Tips: A Step-by-Step MindMap

  • SaSh · 1 year ago
    Wow, I'm very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!
  • Jerry Stearns | GraniteHardBod · 1 year ago
    Great illustration Marc!

    It seems that you have put together enough stuff in this overview covering all the aspects.

    Thanks for sharing.
  • George Yeo · 11 months ago
    Wow, that was an awesome mindmap. I thought it was complicating from the screenshot above until I visited your site. Comprehensive and simple to understand. Is there one for gaining muscles as well? Somewhat similar?
  • Marc David · 11 months ago
    @George - Thank you. The one for gaining muscle is similar. It's just a matter of being in a slight calorie surplus. Many times the nutrition change alone is enough to switch between burning fat and building muscle. The workouts in many cases are the same (except for lifting super heavy on a calorie deficit is a bit hard). But yes, very similar. Extremely similar. Mostly nutritional manipulation.
  • George Yeo · 10 months ago
    Hey Marc, thanks for the reply! Good work once again! Erm, where can I find the link to the one on muscle building?
  • diet · 10 months ago
    Hello, for a long time I read your blog, thanks for that that write interesting and
    useful posts.I consider that blogers it is possible to name many journalists.

    Good luck
  • Exercise Lose Weight · 9 months ago
    I've used mindmaps for my business before, but never for weight loss. Great idea - I'll try it out and report back on my results.
  • Weight Loss Tips · 9 months ago
    I think any additional tool you can give to people who are trying to lose weight is a good idea. You need to keep creating new ideas as not everyone is the same and people respond differently to different techniques.
  • Jenny Cole · 9 months ago
    Many comments you have on your article I think its working. I will implement it.
  • Sensa Weight Loss · 9 months ago
    Very impressive illustration
  • Amazon Acai Berry · 9 months ago
    Very amazing and complex map, it was fun to look at ;)
  • Weight Loss Diary · 9 months ago
    complete map and need more time to learns and practice
    waiting for another great tops .....
  • Weight Loss Tips · 8 months ago
    I like your style. It was good to have all this things in one place
  • acai berry · 8 months ago
    nice map graphic, great info
  • acai burn · 7 months ago
    Wonderful article on burn fat and build muscles.
  • Raja75 · 5 months ago
    Thank you for the information. I liked it

    Raja
  • Yasan · 3 months ago
    Is there anyway, it can be used by ladies?? :-)

    Yasan
    Weight Loss Stories
  • How To Videos · 2 months ago
    great tips, these tips are really mind blowing and helpful, thanks for these tips,,,,,,
  • jfly09 · 2 months ago
    Awesome Thanks!!!
  • Free Acai Berries · 1 month ago
    Great! your mind map is cool, thanks for sharing
  • wight_loss_pill · 1 month ago
    This is the great blog, I'm reading them for a while, thanks for the new posts!
  • faraimpresii · 4 weeks ago
    I'm looking forward to implement Disqus on my websites too although some people complain about it. From my point of view it makes commenting a lot more easier (but indeed a bit less SEO friendly bcz of Javascript and no more trackbacks for example). Nice to see that so many people are open to new technology to say the least. My blog slabire could use a bit of tuning.
  • Jason · 3 weeks ago
    Having a plan always leads to higher success rates. Great work
  • pest · 3 weeks ago
    That's really a fantastic post ! I added to my favorite blogs list..
    I have been reading your blog last couple of weeks and enjoy every bit. Thanks

    Mini blinds
  • tabathalupien · 2 weeks ago
    I didn't need any steroids or drugs to lose weight and get in shape. I was lucky to find a free diet plan and I was determined to stick to it. Eating healthy and exercising a lot is the key of success. Steroids can damage your health both physical and mental.
  • gachies · 2 weeks ago
    Thank you very much for the great information.

    Thanks
    website for non profits
    You look great now...I also thought about posting a shot of myself...but will wait, because now I

    realize that my weight and stress of it has caused a medical condition I have to take care of...you

    have been inspiring to me with the post and all!
  • gachies · 2 weeks ago
    You look great now...I also thought about posting a shot of myself...but will wait, because now I

    realize that my weight and stress of it has caused a medical condition I have to take care of...you

    have been inspiring to me with the post and all!

    Beauty Solutions