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Build Muscle and Burn Fat with Weight Lifting and Optimal Nutrition
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Weight Loss Tips: A Step-by-Step MindMap

Started by Marc David · 10 months ago

I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss.
This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. [...] ... Continue reading »

16 comments

  • SaSh

    1 year ago

    Wow, I'm very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!
    reply
  • Jerry Stearns | GraniteHardBod

    1 year ago

    Great illustration Marc!

    It seems that you have put together enough stuff in this overview covering all the aspects.

    Thanks for sharing.
    reply
  • George Yeo

    7 months ago

    Wow, that was an awesome mindmap. I thought it was complicating from the screenshot above until I visited your site. Comprehensive and simple to understand. Is there one for gaining muscles as well? Somewhat similar?
    reply
  • Marc David

    7 months ago

    @George - Thank you. The one for gaining muscle is similar. It's just a matter of being in a slight calorie surplus. Many times the nutrition change alone is enough to switch between burning fat and building muscle. The workouts in many cases are the same (except for lifting super heavy on a calorie deficit is a bit hard). But yes, very similar. Extremely similar. Mostly nutritional manipulation.
    reply
  • George Yeo

    6 months ago

    Hey Marc, thanks for the reply! Good work once again! Erm, where can I find the link to the one on muscle building?
    reply
  • diet

    5 months ago

    Hello, for a long time I read your blog, thanks for that that write interesting and
    useful posts.I consider that blogers it is possible to name many journalists.

    Good luck
    reply
  • Exercise Lose Weight

    5 months ago

    I've used mindmaps for my business before, but never for weight loss. Great idea - I'll try it out and report back on my results.
    reply
  • Weight Loss Tips

    5 months ago

    I think any additional tool you can give to people who are trying to lose weight is a good idea. You need to keep creating new ideas as not everyone is the same and people respond differently to different techniques.
    reply
  • Jenny Cole

    5 months ago

    Many comments you have on your article I think its working. I will implement it.
    reply
  • Sensa Weight Loss

    5 months ago

    Very impressive illustration
    reply
  • Amazon Acai Berry

    5 months ago

    Very amazing and complex map, it was fun to look at ;)
    reply
  • Weight Loss Diary

    4 months ago

    complete map and need more time to learns and practice
    waiting for another great tops .....
    reply
  • Weight Loss Tips

    4 months ago

    I like your style. It was good to have all this things in one place
    reply
  • acai berry

    3 months ago

    nice map graphic, great info
    reply
  • acai burn

    3 months ago

    Wonderful article on burn fat and build muscles.
    reply
  • Raja75

    1 month ago

    Thank you for the information. I liked it

    Raja
    reply

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