DISQUS

SaSh · 1 year ago

Wow, I'm very impressed..Using a map like this gives a very good view of the total action plan. Thumbs up!

Jerry Stearns | GraniteHardBod · 1 year ago

Great illustration Marc!

It seems that you have put together enough stuff in this overview covering all the aspects.

Thanks for sharing.

George Yeo · 1 year ago

Wow, that was an awesome mindmap. I thought it was complicating from the screenshot above until I visited your site. Comprehensive and simple to understand. Is there one for gaining muscles as well? Somewhat similar?

Marc David · 1 year ago

@George - Thank you. The one for gaining muscle is similar. It's just a matter of being in a slight calorie surplus. Many times the nutrition change alone is enough to switch between burning fat and building muscle. The workouts in many cases are the same (except for lifting super heavy on a calorie deficit is a bit hard). But yes, very similar. Extremely similar. Mostly nutritional manipulation.

George Yeo · 1 year ago

Hey Marc, thanks for the reply! Good work once again! Erm, where can I find the link to the one on muscle building?

diet · 11 months ago

Hello, for a long time I read your blog, thanks for that that write interesting and
useful posts.I consider that blogers it is possible to name many journalists.

Good luck

Exercise Lose Weight · 11 months ago

I've used mindmaps for my business before, but never for weight loss. Great idea - I'll try it out and report back on my results.

Weight Loss Tips · 11 months ago

I think any additional tool you can give to people who are trying to lose weight is a good idea. You need to keep creating new ideas as not everyone is the same and people respond differently to different techniques.

Jenny Cole · 11 months ago

Many comments you have on your article I think its working. I will implement it.

Sensa Weight Loss · 10 months ago

Very impressive illustration

Amazon Acai Berry · 10 months ago

Very amazing and complex map, it was fun to look at ;)

Weight Loss Diary · 10 months ago

complete map and need more time to learns and practice
waiting for another great tops .....

Weight Loss Tips · 10 months ago

I like your style. It was good to have all this things in one place

acai berry · 9 months ago

nice map graphic, great info

acai burn · 8 months ago

Wonderful article on burn fat and build muscles.

Raja75 · 6 months ago

Thank you for the information. I liked it

Raja

Yasan · 4 months ago

Is there anyway, it can be used by ladies?? :-)

Yasan
Weight Loss Stories

Watch TV Shows Online · 4 months ago

great tips, these tips are really mind blowing and helpful, thanks for these tips,,,,,,

jfly09 · 3 months ago

Awesome Thanks!!!

Free Acai Berries · 3 months ago

Great! your mind map is cool, thanks for sharing

wight_loss_pill · 2 months ago

This is the great blog, I'm reading them for a while, thanks for the new posts!

faraimpresii · 2 months ago

I'm looking forward to implement Disqus on my websites too although some people complain about it. From my point of view it makes commenting a lot more easier (but indeed a bit less SEO friendly bcz of Javascript and no more trackbacks for example). Nice to see that so many people are open to new technology to say the least. My blog slabire could use a bit of tuning.

Jason · 2 months ago

Having a plan always leads to higher success rates. Great work

pest · 2 months ago

That's really a fantastic post ! I added to my favorite blogs list..
I have been reading your blog last couple of weeks and enjoy every bit. Thanks

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tabathalupien · 2 months ago

I didn't need any steroids or drugs to lose weight and get in shape. I was lucky to find a free diet plan and I was determined to stick to it. Eating healthy and exercising a lot is the key of success. Steroids can damage your health both physical and mental.

gachies · 1 month ago

Thank you very much for the great information.

Thanks
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You look great now...I also thought about posting a shot of myself...but will wait, because now I

realize that my weight and stress of it has caused a medical condition I have to take care of...you

have been inspiring to me with the post and all!

gachies · 1 month ago

You look great now...I also thought about posting a shot of myself...but will wait, because now I

realize that my weight and stress of it has caused a medical condition I have to take care of...you

have been inspiring to me with the post and all!

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petershaml · 1 month ago

Wow, this is amazing MindMap you shared. Did you create it yourself? Thanks for sharing anyways!

Marc David · 1 month ago

I used MindMap software and basically went thru a step by step process of what it would take for weight loss. The same plan could easily be used for weight gain. It covers everything from mental, nutritional, supplementation and training. One a single page you can get a really good overview of what it will take to achieve your goals. I'm really glad you liked it.

jgundarova · 1 month ago

That is definitely an amazing MindMap you made! Thanks for sharing!

nikki · 1 month ago

I have been reading your blog last couple of weeks and enjoy every bit. Thanks.Pest control Austin

Tim · 1 month ago

Awesome! Some really helpful information in there. Bookmarked. Excellent source.

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