DISQUS

Natural Bodybuilding with Marc David: When is the best time to take my multi-vitamin?

  • Nino Savona · 2 years ago
    Hey Marc!

    I find your info on when to take your multi- vitamins very interesting! I myself take a packet of the mass pack. I like your take on spreading it out throughout the day!

    Nicely done! Keep up the good work bro!

    Nino Savona
  • nutrition · 9 months ago
    Make sure that if you are taking the multi-vitamin in packs, if you are dividing the dose, take the B-Complex for Breakfast or Lunch, since you are getting them higher amounts when they are individually packed.
  • Dr David Black · 6 months ago
    Most people that I know take their multi vitamin pill with breakfast so they don't forget it.
    Dr.David Black
    www.blackchiropractic.com.au